Gratitude Stories from ISTE

Before attending ISTE 22 LIVE this year, I had just finished reading Lainie Rowell's new book, "Evolving with Gratitude." In chapter 2 of her book, she shared several gratitude practices and many of these resonated with me. First, she spoke of the practice of gratitude journals. This was not a new idea to me, but what followed was, She shared about  protocol that Dr. Huberman shared in his November 2021 podcast, the Huberman Lab, on episode 47 titled "The Science of Gratitude and How to Build a Gratitude Practice." This protocol is based on research that the most effective ways to express gratitude involve stories and the receiving of the genuine gratitude." (p.29 Rowell)

As a blogger, the idea of sharing stories of gratitude really appealed to me. As I attended ISTE, I was struck by how many moments of gratitude I experienced throughout the week. So when I got started writing my reflection blog, it seemed like gratitude stories were the way to go.