Using a Lens of "Gratitude"- 5/10/2020
This past week was probably the best week I have had since schools closed for COVID-19 on March 13, 2020. I have felt more productive, more centered and most of all, more focused. As I reflected on the week, I identified lots of things that I did differently this week, but one really stood out.
During my morning walk with my dog Monday morning, I was listening to an episode of George Couros' podcast, The Innovators' Mindset. In this episode, number 18, he shared five ideas for improving mental and physical health. Idea #1 was to approach life with a lens of "gratitude," but he shared gratitude using a new approach to me. He explained after reading an article by Tim Denning called the Most Important Way to Measure Your Day, he modified what Denning shared to identify three simple questions to ask yourself daily.
Did I learn one new thing today?
Did I help or inspire one person:
Did I show gratitude to someone who had a positive impact on me?
Prior to this , I had been recording 3 things that I was grateful for each day in my journal. So I decided to experiment with this practice this week and from Monday on, I answered the three questions above. I have to admit that I was amazed by its impact. Suddenly, I looked at each day as an opportunity.
What was I going to learn?
Who was I going to help or inspire?
How would I show gratitude to people who had a positive impact on me?
It is shocking how when you specifically focus on or are more aware of something how it reveals itself more often. That's what happened to me this past week and it was transformational.
What did I learn this week?
I began the week by learning about the idea of framing gratitude with these three questions. This led me to be more conscious of other things I learned. The biggest thing that I learned this past week was the awareness of how it felt when you needed to persevere through a hard task. As my Monday blog post shared, this helped me have not only more empathy for my colleagues as I asked them to try new things this week during trainings, but more patience. It made me more reflective as I worked with my colleagues and increased my sense of gratitude as many took risks and tried new things using technology.
I also learned this week how much I missed interacting with students. I had not seen any students since March 13th, but this week, I was invited in to model technology into three classrooms. Yes, I was happy to share new ways to use some of my favorite edtech tools, but seeing those faces I missed so much, it made me realize how important my interactions and relationships with students are.
Who did I help or inspire this week?
This past week, I provided four trainings and had eight hours of virtual office hours. I knew that I had been busy, but writing down who and how I helped people made me feel so grateful to have the opportunity to help and inspire some many people.
This past week, fifteen people attended one of my trainings. Nine of them learned about Pear Deck, while three learned about EdPuzzle and another three learned about Flipgrid. In addition, sixteen people came to my virtual office hours. But two people specifically shared feedback that warmed my heart.
"You are a life saver." One of my colleagues shared as I helped her learn how to trim the end of her synchronous learning session.
The band teacher at my school shared at our CLT how she was using Flipgrid to have students share their instrumental practice in a moderated grid and then was able to give them individualized feedback!
How did I show gratitude to people who made a positive impact on me?
This question helped me to ensure that I shared appreciation for those who had a positive impact on me. As a result, I ended up sending emails and tweets that I might not have sent otherwise.
The first group of people I thanked for their positive impact on me were the teachers who invited me into their synchronous sessions to model edtech this week. I wanted them and their students to know how much it meant to me to connect with students again. I also wanted them to know how much I appreciated them giving me some of their valuable synchronous minutes.
I also thanked some people who had made a positive impact on me through their suggestions of healthier habits. Last Saturday at a WW meeting, a friend suggested taking more movement breaks. I ended up adding circles to my journal and filling them in as I took more breaks. This Saturday, I thanked her for inspiring to add this healthy habit to my day. In addition, last Saturday, during a #crazyPLN chat, Matthew Joseph discussed training as a way to be more positive. I used to train- last year, I trained for my second half marathon. But since then, I have stopped running. Until now- this week, I began and completed Couch to 5K Week 1. I am so glad that I did this.
Lastly, I want to let George Couros know the positive impact that his blog made on me this past week. That is one of the reasons I wrote this week's blog post. Like George, I am a work in progress. His strategies, especially the first one, really helped me this week and I hope me sharing this will encourage others to listen to his podcast and be as inspired as I am. As I begin this new week, I plan to continue these practices. I can't wait to see what else I discover as I view life more using a lens of "gratitude."